Notes:I was hoping to run outside this morning but it was snowing, and the roads were already icy from last night. Got to the gym about 7:50am (even the parking lot was slippery) and there were two treadmills left so I was happy about that.
Did my 4 miles, my knees didn't hurt and I kept a steady pace. (I had a foot cramp last night and I am still feeling it but it didn't affect my run.) Today was a good run and I finished it off with upper and lower body weights afterwards. Glad I got up on a snowy Saturday morning to get in my miles.
I listened to the podcast "Two Gomers Run a Marathon" for the first two miles. It kept my mind occupied for a little while.
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