Notes:
This was my attempt to redeem myself from yesterday's "run". I felt okay, the time went by fast enough, legs weren't tired but I was bored on the treadmill. Happy I did my 3 miles though.
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Following the training program in the book "The Non-Runners Marathon Trainer".
"The Non-Runner's Marathon Trainer"
A 16-week, four-day-a-week workout plan that teaches you to prepare to finish a marathon.
A 16-week, four-day-a-week workout plan that teaches you to prepare to finish a marathon.
Races finished so far...
My first ever 5k
5-21-05 40:43
(a lot of walking)
Ogden Half Marathon
05-17-08 2:28
(still walking some)
Breath of Life 5k
10-4-08 26:32
(a whole lot of running)
Layton Mini Sprint Tri
08-01-2009 1:00:56
(swim,bike,run)
5-21-05 40:43
(a lot of walking)
Ogden Half Marathon
05-17-08 2:28
(still walking some)
Breath of Life 5k
10-4-08 26:32
(a whole lot of running)
Layton Mini Sprint Tri
08-01-2009 1:00:56
(swim,bike,run)
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