3 miles at the gym on the treadmill. I really need to be going outside but it is so cold and dark at 6:30am. My right foot is a little sore from Saturday's 5k but I was able to run without pain (if you don't count the pain of my shoe inserts digging into the arch of my foot, they are so uncomfortable!).
I wasn't sure how to proceed with my training since I missed some of my scheduled runs because of this foot issue. I decided I would just skip those runs and move on to what I have schedule for this week. Which is:
3, 4, 3, and a long run of 7.
I hope to do the 7 miles this Saturday outside and perhaps if there is a day my husband is off work I can do one of my other runs outside too in the afternoon (when it is hopefully not so cold.)
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