Nothing new to report. I did my 4 miles, it was long and uneventful, the gym is hot.
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Following the training program in the book "The Non-Runners Marathon Trainer".
"The Non-Runner's Marathon Trainer"
A 16-week, four-day-a-week workout plan that teaches you to prepare to finish a marathon.
A 16-week, four-day-a-week workout plan that teaches you to prepare to finish a marathon.
Races finished so far...
My first ever 5k
5-21-05 40:43
(a lot of walking)
Ogden Half Marathon
05-17-08 2:28
(still walking some)
Breath of Life 5k
10-4-08 26:32
(a whole lot of running)
Layton Mini Sprint Tri
08-01-2009 1:00:56
(swim,bike,run)
5-21-05 40:43
(a lot of walking)
Ogden Half Marathon
05-17-08 2:28
(still walking some)
Breath of Life 5k
10-4-08 26:32
(a whole lot of running)
Layton Mini Sprint Tri
08-01-2009 1:00:56
(swim,bike,run)
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2010
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February
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- 2-27-10 Running 10 miles is hard.
- 2-25-10
- 2-24-10 (5 miles of snowy fun)
- 2-22-10
- 2-20-10 WRC 10K
- 2-19-10
- 2-17-10 8 Miles! (and a dog)
- 2-15-10
- 2-13-10 My 7 mile Saturday!
- 2-11-10
- 2-10-10
- 2-8-10
- 2-6-10 (Winter Racing Circuit 5K)
- 2-3-10 (My first outside run this year! and my nin...
- Yesterday's Doctor Visit...
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February
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