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Following the training program in the book "The Non-Runners Marathon Trainer".
"The Non-Runner's Marathon Trainer"
A 16-week, four-day-a-week workout plan that teaches you to prepare to finish a marathon.
A 16-week, four-day-a-week workout plan that teaches you to prepare to finish a marathon.
Races finished so far...
My first ever 5k
5-21-05 40:43
(a lot of walking)
Ogden Half Marathon
05-17-08 2:28
(still walking some)
Breath of Life 5k
10-4-08 26:32
(a whole lot of running)
Layton Mini Sprint Tri
08-01-2009 1:00:56
(swim,bike,run)
5-21-05 40:43
(a lot of walking)
Ogden Half Marathon
05-17-08 2:28
(still walking some)
Breath of Life 5k
10-4-08 26:32
(a whole lot of running)
Layton Mini Sprint Tri
08-01-2009 1:00:56
(swim,bike,run)
Followers
Blog Archive
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2010
(67)
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March
(17)
- 3-30-10 Running with the whole family
- 3-27-10 14 MILES!
- 3-26-10 A test run....
- 3-24-10
- 3-22-10
- 3-20-10 12 miles, just me and my music.
- 3-18-10
- 3-17-10 Not sure I can even call this a run...
- 3-16-10
- 3-13-10 WRC 10 Miler
- 3-12-10
- 3-10-10
- 3-8-10
- 3-6-10 11 Miles is Easier than 10
- 3-4-10
- 3-3-10
- 3-1-10 Running with Kids
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March
(17)
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